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Steel Mace 360 to Rotational Swing to Curl

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Tags: Abs, Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Steel Mace

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Lever Seated Leg Raise Crunch (plate loaded)
One Arm Seated Arnold Press
One Arm Standing Arnold Press
ABE Hiromi 3
Single Leg Speed Hop
Low Plank With Elbow Strike
Weighted Crunch (plate on chest)
Broom Stick Twist
Steel Mace Ballistic Curl
Dumbbell Rollouts
Low Wood Chop
Single Leg Speed Hop

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