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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Frog Sit-Ups
Who’s gonna come take care of me ??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️?
Front Cone Hops (or hurdle hops)
Forward and Backward Bear Crawl
Barbell Sumo Block Pull
Resistance Band Deadlifts
Side-Lying Clam Raise
Side Standing Long Jump
Side Standing Long Jump
Side Plank with Leg Lift
Resistance Band Deadlifts
Frog Jumps