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Barbell Push Sit-up

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Tags: Abs, Barbell, Hip Flexors

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Lever Seated Leg Press
Toe Touchers
Lever Single Leg Lying Leg Press (custom - plate loaded)
Dumbbell Ulnar Deviation
Cable Lying Leg Raise
Reverse Lunge with Reach Back
Clam
Barbell Side Lunge
Cable Pushdown (with back support)
Side Lunge Sweep
1 1 2 Tuck ups
Lever Seated Twist

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