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Cross Chop to Knee

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Tags: Abs, Bodyweight, Hip Flexors

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Double Kettlebell Forward Lunge
Running Lunge
Lever Seated Leg Curl (plate loaded)
Cable Pushdown (with back support)
Lever Ulnar Deviation
Foam Roller Reverse Crunch on Bench
Forward Walk with Band at Knees
Fire Hydrant In-Out
One Half Locust
Dumbbell V-Crunch
Duck Walk
Barbell Back Extension (on hyperextension apparatus)

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