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1 1 2 Tuck ups

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Tags: Abs, Bodyweight, Hip Flexors

Elbow-to-Foot Lunge

Burpee to Lateral Shuffle

Sprint

Sled Lying Leg Press (plate loaded)

Front Knee Strike

Glute Bridge March

Groiners

Frog Sit-Ups

Clam

Cable Pushdown (with back support)

High-Knee Sprint With Resistance Band

Barbell Back Extension (on hyperextension apparatus)

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