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Sprint

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Tags: Bodyweight, Calves, Glutes, Hip Flexors, Quads

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Burpee to Lateral Shuffle
1 1 2 Tuck ups
Sled Lying Leg Press (plate loaded)
Front Knee Strike
Glute Bridge March
Groiners
Frog Sit-Ups
Clam
Cable Pushdown (with back support)
High-Knee Sprint With Resistance Band
Barbell Back Extension (on hyperextension apparatus)
Lever Standing Leg Curl (on leg extension)

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