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Elbow-to-Foot Lunge

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

Weighted Incline Leg Raise

Full Moon

Burpee to Lateral Shuffle

1 1 2 Tuck ups

Sprint

Sled Lying Leg Press (plate loaded)

Front Knee Strike

Glute Bridge March

Groiners

Frog Sit-Ups

Clam

Cable Pushdown (with back support)

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