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Pendlay Row

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Tags: Back (Upper), Barbell, Biceps, Forearms, Lats, Pendlay Row, Pendlay Rows, Rotator Cuff, Shoulders, Traps

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Lever Seated Row
Banded Pull-down With Iso Hold
Cable One Arm Upright Row
Lever Lateral Raise (plate loaded)
Banded Pull-down With Iso Hold
One-Arm Dumbbell Row
Gorilla Chin/Crunch
UNDERHAND-GRIP SEATED CABLE ROW
Lever Incline Row (plate loaded)
Plank Row
Single-Arm Cable Row and Rotation
Smith Rear Delt Row

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