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Full Moon

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Tags: Abs, Bodyweight, Hip Flexors

Lever Single Leg Seated Leg Curl (plate loaded)

Weighted Incline Leg Raise

Elbow-to-Foot Lunge

Burpee to Lateral Shuffle

1 1 2 Tuck ups

Sprint

Sled Lying Leg Press (plate loaded)

Front Knee Strike

Glute Bridge March

Groiners

Frog Sit-Ups

Clam

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