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Medicine Ball Ninja

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Tags: Back (Upper), Calves, Glutes, Medicine Ball, Quads, Shoulders

Hip Extension Suspension Exercise

Sled Drag

Skating

Quadruped

Side Kick Plank

Frog Burpee (Beginner)

Recumbent Stepper

Recumbent Stepper

Box Jump March

Weight band crab walks...all I can say is get ready for a serious burn ?? - - DM

2 Handed Front Ready Forward Lunge Steel Club Exercise

Hollow, Hold and Roll

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