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Tire Jump

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Tags: Calves, Glutes, Hip Adductors, Other, Quads

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Cable Side Crunch

Lever Single Leg Lying Leg Press (custom - plate loaded)

Barbell Sumo Block Pull

Smith Good-morning

Sprint

Barbell Back Extension (on hyperextension apparatus)

Medicine Ball Mountain Climber

Weighted Clam Bridge

Weighted Incline Twisting Situp

Dumbbell Front Rack Walking Lunge

Running Lunge

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