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Staggered Lunge

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Tags: Bodyweight, Hip Abductors, Quads

Lever Standing Leg Curl (on leg extension)

1 1 2 Tuck ups

Glute Bridge March

Burpee to Lateral Shuffle

Plank

Weighted 45 Degree Hyperextension

Lever Single Leg Seated Leg Curl (plate loaded)

Forward Band Walk

One Hundred

Lever Seated Leg Curl

Barbell Block Pull

Drop Lunge

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