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Medicine Ball Mountain Climber

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Tags: Abs, Hip Flexors, Medicine Ball

Sprint

Barbell Back Extension (on hyperextension apparatus)

Weighted Clam Bridge

Weighted Incline Twisting Situp

Dumbbell Front Rack Walking Lunge

Running Lunge

Fire Hydrant In-Out

Weighted Crunches (with Dumbbell)

Quads-SMR

Smith Step Down

Forward Band Walk

Reverse Lunge with Reach Back

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