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High-Knee Sprint With Resistance Band

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Tags: Abs, Bands, Calves, Glutes, Hip Flexors, Quads, Shins

Clam

Cable Pushdown (with back support)

Barbell Back Extension (on hyperextension apparatus)

Lever Standing Leg Curl (on leg extension)

1 1 2 Tuck ups

Staggered Lunge

Glute Bridge March

Burpee to Lateral Shuffle

Plank

Weighted 45 Degree Hyperextension

Lever Single Leg Seated Leg Curl (plate loaded)

Forward Band Walk

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