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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

Barbell Back Extension (on hyperextension apparatus)

Full Moon

Cable One Arm Standing Incline Chest Press

Duck Walk

Bridge Frog Pump

Heel Flicks

Dumbbell Ulnar Deviation

Lever Overhead Triceps Extension

Lever Seated Leg Curl (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Medicine Ball Overhead Chop

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