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Twisting Decline Sit Up

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Tags: Abs, Bodyweight

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One Arm Seated Arnold Press
Star Plank
Dumbbell Triceps Extension to Situp
Barbell Push Crunch
Single-arm Dumbbell Shoulder Press
Chameleon
One Arm Standing Arnold Press
Dumbbell Rollouts
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Crouching Tiger
Body Bar Oblique Twist
Cable Standing Incline Chest Press

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