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Barbell Lateral Step-Up

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Tags: Barbell, Barbell Lateral Step-up, Calves, Glutes, Hip Adductors, Quads

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External Hip Raise
Forward and Back Band Walking
Cable One Arm Pushdown
Dumbbell Front Rack Walking Lunge
Shifting Side Lunge
Bridge Frog Pump
Barbell Back Extension (on hyperextension apparatus)
Figure 8
V-Crunch to Knee Tuck
Weighted Back Raise (on hyperextension apparatus)
Lever Seated Leg Press
Toe Touchers