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Single Leg Speed Hop

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Tags: Abs, Bodyweight, Calves, Quads

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Dumbbell Burpee
Medicine Ball Overhead Throw Sit-up (with partner)
Floor Crunch (legs on bench)
Steel Mace 360 to Rotational Swing to Curl
Decline Abdominal Reach
Single-arm Dumbbell Shoulder Press
Save 1: Abed Nadir
Depth Push-up (on medicine ball)
Bent-Knee V-Up
Lever Seated Leg Raise Crunch
Advanced Kettlebell Windmill
Lever Seated Fly (gripless)

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