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Advanced Kettlebell Windmill

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Tags: Abs, Kettlebell, Shoulders

Bent-Knee V-Up

Lever Seated Leg Raise Crunch

Lever Seated Fly (gripless)

Exercise Ball Two Arm Dumbbell Extension

Low Wood Chop

Walkout from Pushup Position

Cocoons

Modified Pilates Rollup with Ball

Crunches

Hollow Body to Superman

Weighted Crunch (plate on chest)

Inch Worm T Rotation

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