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Bent-Knee V-Up

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Tags: Abs, Bodyweight

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Save 1: Abed Nadir
Depth Push-up (on medicine ball)
Lever Seated Leg Raise Crunch
Advanced Kettlebell Windmill
Lever Seated Fly (gripless)
Exercise Ball Two Arm Dumbbell Extension
Low Wood Chop
Walkout from Pushup Position
Cocoons
Modified Pilates Rollup with Ball
Crunches
Hollow Body to Superman

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