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Cable Pushdown (with back support)

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Tags: Cable, Hip Flexors, Triceps

Lever Pushdown

Crescent Circle

Bridge Frog Pump

1 1 2 Tuck ups

Weighted Hyperextension

Lunge with Arm Reach

High Knee Run

Lever Standing Leg Curl (on leg extension)

Weighted Back Extension (on hyperextension apparatus)

Dumbbell Ulnar Deviation

One Hundred

Goblet Thrusters

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