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Cable One Arm Pushdown

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Tags: Cable, Hip Flexors, Triceps

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Forward and Back Band Walking
Barbell Lateral Step-Up
Dumbbell Front Rack Walking Lunge
Shifting Side Lunge
Bridge Frog Pump
Barbell Back Extension (on hyperextension apparatus)
Figure 8
V-Crunch to Knee Tuck
Weighted Back Raise (on hyperextension apparatus)
Lever Seated Leg Press
Toe Touchers
Barbell Push Sit-up

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