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One-Arm Burpee

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Tags: Bodyweight, Calves, Chest, Glutes, Hip Adductors, Quads, Shoulders, Single-Arm Burpee

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Cable One Arm Pushdown
Lever Lying Leg Raise Crunch (plate loaded)
Heel Flicks
Forward Band Walk
Weighted Sit-up
Weighted Incline Twisting Situp (arms crossed)
Cross Chop to Knee
Quadruped with Leg Lift
Medicine Ball Scoop Throw
Quadruped Rocking
Lever Overhead Triceps Extension
Cross Chop to Knee

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