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Lever Lying Leg Raise Crunch (plate loaded)

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Tags: Abs, Hip Adductors, Hip Flexors, Machine

Weighted Incline Sit-up

Cable One Arm Pushdown

One-Arm Burpee

Heel Flicks

Forward Band Walk

Weighted Sit-up

Weighted Incline Twisting Situp (arms crossed)

Cross Chop to Knee

Quadruped with Leg Lift

Medicine Ball Scoop Throw

Quadruped Rocking

Lever Overhead Triceps Extension

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