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Barbell Sumo Block Pull

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Tags: Back (Lower), Calves, Glutes, Hip Adductors, Other, Quads

Dumbbell Goblet Back Step Lunge

Pallof Press With Rotation

Seated Leg Raise

Groin Foam Roll

Dumbbell Step Down

Dumbbell Incline Triceps Extension

Side Plank with Knee Tuck

Dumbbell One Arm Triceps Extension (on bench)

Full Plank Passe Twist

Dumbbell Ulnar Deviation

Burpee with 180 Twist

Weighted Back Extension (on hyperextension apparatus)

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