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Dumbbell Lying Shoulder External Rotation

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Tags: Dumbbell, Rotator Cuff, Shoulders

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Dumbbell Upright Shoulder External Rotation
Cable Standing Shoulder Press
Cable Twisting Overhead Press
Smith Upright Row
Lever One Arm Shoulder Press (plate loaded)
Lever Upright Shoulder Internal Rotation
One-Legged Dumbbell Row
Half Kneeling One Arm Kettlebell Press
Lever Narrow Grip Seated Row (plate loaded)
Hammer Strength Two-Arm Row
Cable Upright Row (dual pulley)
Lever Seated Rear Delt Row

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