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Running Lunge

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

Walking Leg Cradles

Double Kettlebell Forward Lunge

Cross Chop to Knee

Lever Seated Leg Curl (plate loaded)

Cable Pushdown (with back support)

Lever Ulnar Deviation

Foam Roller Reverse Crunch on Bench

Forward Walk with Band at Knees

Fire Hydrant In-Out

One Half Locust

Dumbbell V-Crunch

Duck Walk

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