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Crescent Circle

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Tags: Abs, Bodyweight, Hip Flexors

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Side Plank with Knee Tuck
Lever Single Leg Seated Leg Press
Weighted Incline Leg Raise
Lever Seated Leg Press
Cable Lying Leg Raise
Smith Bent Knee Good-morning
Walking Lunge With Overhead Weight
Lever Lying Leg Press (custom - plate loaded)
Lever Standing Leg Curl (on leg extension)
Heel Flicks
Weighted Back Extension (on hyperextension apparatus)
Goblet Thrusters

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