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Decline Abdominal Reach

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Tags: Abs, Bodyweight

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Floor Crunch (legs on bench)
Steel Mace 360 to Rotational Swing to Curl
Single-arm Dumbbell Shoulder Press
Save 1: Abed Nadir
Depth Push-up (on medicine ball)
Bent-Knee V-Up
Lever Seated Leg Raise Crunch
Advanced Kettlebell Windmill
Lever Seated Fly (gripless)
Exercise Ball Two Arm Dumbbell Extension
Low Wood Chop
Walkout from Pushup Position

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