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Crunches

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Tags: Ab Crunch, Abs, Bodyweight, Crunch, Crunches

Cocoons

Modified Pilates Rollup with Ball

Hollow Body to Superman

Weighted Crunch (plate on chest)

Inch Worm T Rotation

Dumbbell Burpee

Walkout

Cable Standing Overhead Crunch

Lever Power Twist (plate loaded)

Low Wood Chop

Eccentric Only Incline Push Up

Lever Seated Crunch (chest pad)

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