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Lunge with Arm Reach

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Lever Ulnar Deviation
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Sled Lying Leg Press (plate loaded)
Forward Band Walk
Lever Single Leg Standing Leg Press (plate loaded)
Side Jackknife
Weighted Back Extension (on hyperextension apparatus)
Lever Lying Leg Curl
Dumbbell Step Down
Wall Sprawl
Staggered Lunge
Sprint

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