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Staggered Lunge

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Tags: Bodyweight, Hip Abductors, Quads

Crossed-arms Crunch

Elbow-to-Foot Lunge

Weighted Back Extension (on hyperextension apparatus)

Lever Power Runner (plate loaded)

Cable Standing Leg Raise

Barbell Stepover

Hip Extensions

Walking Lunge With Overhead Weight

Smith Step Down

Lever Lying Leg Press (plate loaded)

Plank

Lever Lying Leg Curl

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