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Crescent Circle

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Tags: Abs, Bodyweight, Hip Flexors

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High Knee Run
Lever Pushdown
Cable Pushdown (with back support)
Bridge Frog Pump
1 1 2 Tuck ups
Weighted Hyperextension
Lunge with Arm Reach
High Knee Run
Lever Standing Leg Curl (on leg extension)
Weighted Back Extension (on hyperextension apparatus)
Dumbbell Ulnar Deviation
One Hundred

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