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Weighted 45 Degree Hyperextension

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Tags: Back (Lower), Glutes, Hamstrings, Hip Adductors, Machine, Weighted Hyperextension

Burpee to Lateral Shuffle

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Lever Single Leg Seated Leg Curl (plate loaded)

Forward Band Walk

One Hundred

Lever Seated Leg Curl

Barbell Block Pull

Drop Lunge

Low Cable Pull-Ins

Get Up Situp

Lever Lying Leg Curl (plate loaded)

Walking Leg Cradles

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