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Goblet Thrusters

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Tags: Calves, Chest, Glutes, Hip Abductors, Kettlebell, Quads, Shoulders, Triceps

Dumbbell Ulnar Deviation

One Hundred

Weighted Twisting Situp

Quads-SMR

Lever Roller Radial Deviation

Side Lunge Sweep

Groin Foam Roll

Weighted Lying Leg Raise

Crossed-arms Crunch

Staggered Lunge

Barbell Push Sit-up

Reverse Lunge with Twist and Overhead Reach

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