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Drop Lunge

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Lever Seated Leg Curl
Barbell Block Pull
Low Cable Pull-Ins
Get Up Situp
Lever Lying Leg Curl (plate loaded)
Walking Leg Cradles
Cable Lying Leg Raise
Dumbbell One Arm Triceps Extension (on bench)
Dumbbell Incline Triceps Extension
High-Knee Sprint With Resistance Band
Lever Seated Leg Curl
Weighted Sit-up

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