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Forward Band Walk

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Tags: Bands, Glutes, Hip Abductors, Knee Flexor, Quads

One-Arm Burpee

Heel Flicks

Weighted Sit-up

Weighted Incline Twisting Situp (arms crossed)

Cross Chop to Knee

Quadruped with Leg Lift

Medicine Ball Scoop Throw

Quadruped Rocking

Lever Overhead Triceps Extension

Cross Chop to Knee

Dumbbell Ulnar Deviation

Cable Side Crunch

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