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Single Leg Zigzag Hop

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Tags: Abs, Bodyweight, Calves, Quads

Weighted Swiss Ball Crunch

High Pulley Overhead Tricep Extension (rope extension)

Bent Press with Kettlebell

Off Bench Oblique Hold

Crunches

BERG Thomas 6

Lever Seated Side Leg Raise Crunch (plate loaded)

Twisting Lying Cable Crunch

Dumbbell Overhead Sit Up

Walkout

Canopy Jumps

Elbow to Hands Plank

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