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Medicine Ball Overhead Chop

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Tags: Abs, Calves, Chest, Glutes, Hip Adductors, Hip Flexors, Medicine Ball, Quads, Shoulders

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Lever Lying Leg Raise Crunch (plate loaded)
Lever Single Leg Lying Leg Press (custom - plate loaded)
Side Leg Raises
Forward Walk with Band at Knees
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Bear Crawl Sled Drags
Barbell Lateral Step-Up
Smith Bent Knee Good-morning
Lever Standing Leg Curl (on leg extension)
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Cable Side Crunch
Tire Jump

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