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Barbell Stepover

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Tags: Barbell Lateral Stepover, Bench, Calves, Glutes, Hip Adductors, Quads

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Lever Power Runner (plate loaded)
Cable Standing Leg Raise
Hip Extensions
Walking Lunge With Overhead Weight
Smith Step Down
Lever Lying Leg Press (plate loaded)
Plank
Lever Lying Leg Curl
Fire Hydrant In-Out
Walking Knee Hugs
Cable One Arm Pushdown
High Knee Run

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