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Weighted Clam Bridge

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Tags: Abs, Dumbbell, Glutes, Hip Flexors

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Barbell Back Extension (on hyperextension apparatus)
Medicine Ball Mountain Climber
Weighted Incline Twisting Situp
Dumbbell Front Rack Walking Lunge
Running Lunge
Fire Hydrant In-Out
Weighted Crunches (with Dumbbell)
Quads-SMR
Smith Step Down
Forward Band Walk
Reverse Lunge with Reach Back
Weighted Sit-up

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