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Elbow Plank With Reach

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Tags: Abs, Bodyweight, Shoulders

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Weighted Crunch (plate on chest)
BOSU Side Raises
Burpee
Static Barbell Hold
Static Barbell Hold
Lever Seated Side Leg Raise Crunch (plate loaded)
Single-arm Dumbbell Shoulder Press
Eccentric Only Incline Push Up
Plank With Kettlebell Pass
Medicine Ball Chest Throw (with partner)
Steel Mace Ballistic Curl
Floor Jacks

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