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Floor Jacks

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Tags: Abs, Bodyweight, Quads

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Medicine Ball Chest Throw (with partner)
Steel Mace Ballistic Curl
Decline Bench Cable Crunch
Cable Standing Incline Chest Press
Bent-Knee V-Up
Cable Bar Standing Incline Chest Press
One-Arm High-Pulley Cable Side Bends
Elbow Plank Walk on Foam Roller
Single Leg Zigzag Hop
Modified Side Plank
Cable Standing Twisting Crunch (single side)
Depth Push-up (on medicine ball)