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Smith Step Down

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Tags: Calves, Glutes, Hip Adductors, Quads, Smith Machine

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Hip Extensions
Walking Lunge With Overhead Weight
Lever Lying Leg Press (plate loaded)
Plank
Lever Lying Leg Curl
Fire Hydrant In-Out
Walking Knee Hugs
Cable One Arm Pushdown
High Knee Run
Lever Pushdown
Crescent Circle
Cable Pushdown (with back support)

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