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V-Crunch to Knee Tuck

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Tags: Abs, Bodyweight, Hip Flexors

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Barbell Back Extension (on hyperextension apparatus)
Figure 8
Weighted Back Raise (on hyperextension apparatus)
Lever Seated Leg Press
Toe Touchers
Barbell Push Sit-up
Lever Single Leg Lying Leg Press (custom - plate loaded)
Dumbbell Ulnar Deviation
Cable Lying Leg Raise
Reverse Lunge with Reach Back
Clam
Barbell Side Lunge

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