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Side Jackknife

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Tags: Abs, Bodyweight, Hip Flexors

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Forward Band Walk
Lever Single Leg Standing Leg Press (plate loaded)
Weighted Back Extension (on hyperextension apparatus)
Lever Lying Leg Curl
Dumbbell Step Down
Wall Sprawl
Staggered Lunge
Sprint
0:
Staggered Lunge
Toe Touchers
Full Moon

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