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Say NO to Chicken Legs! | Bodyweight Leg Workout |
Say NO to Chicken Legs! | Bodyweight Leg Workout |
Full Upper Body Workout - 5 Bodyweight Exercises
RECOMMENDED ROUTINE - Reddit Bodyweight Fitness
RECOMMENDED ROUTINE - Reddit Bodyweight Fitness
RECOMMENDED ROUTINE - Reddit Bodyweight Fitness
RECOMMENDED ROUTINE - Reddit Bodyweight Fitness
RECOMMENDED ROUTINE - Reddit Bodyweight Fitness
RECOMMENDED ROUTINE - Reddit Bodyweight Fitness
Seated Scissor Kick
Seated Scissor Kick
Waves-Balls-Whips-Rails-Grass-Tendon-Coffee
Seated Knee Tucks
Leg Circle
Spiderman Plank
Aleknas
Single Pause Chin Up
Single Pause Chin Up
Single Pause Pull Up
Single Leg Hip Bridge
Single Pause Pull Up
Split Jump
Say NO to Chicken Legs! | Bodyweight Leg Workout |
Seated Knee Tucks
Aleknas
Oblique V-Up
Seated Leg Tucks
Seated Knee Tucks
Plank with Arm Raise
Say NO to Chicken Legs! | Bodyweight Leg Workout |
Seated Leg Tucks
Plank with Arm Raise
Aleknas
Plank With Twist
Seated Knee Tucks
Single Pause Chin Up
Plank to Push Up
Single Pause Chin Up
Single Leg Forward Hops
Aleknas
Aleknas
Aleknas
Single Leg Forward Hops
Single Pause Chin Up
Push-up
Hanging out in Hollywood ?
Hanging Leg Raises: Beginner To Advanced
Hanging Leg Raises: Beginner To Advanced
Mini at home legs/core/arm circuit: (after a warm up) 10reps. Repeat circuit 5 times.
Self-assisted Chest Dip
180° Jump Turns
180° Jump Turns
180° Jump Turns
180° Jump Turns
180° Jump Turns
180° Jump Turns
180° Jump Turns
Frog Sit-Ups
Quadruped
Southpaw Sprawl

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