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Lying Straight Leg Raise
Seated Floor Hamstring Stretch
Seated Floor Hamstring Stretch
Seated Glute Stretch
Seated Glute Stretch
Seated Glute Stretch
Lying Simultaneous Alternating Straight Leg Raise
Bodyweight Tricep Extension Tutorial
Alternate Bound (with double arm action)
Alternate Bound (with double arm action)
Alternate Bound (with double arm action)
Alternate Bound (with double arm action)
Lying Neck Retraction Isometric
Seated Glute Stretch
Seated Glute Stretch
Seated Glute Stretch
Reverse Calf Raise
Lying Prone Quads
Lying Prone Quads
Seated Glute Stretch (Partner assisted)
Seated Glute Stretch (Partner assisted)
Seated Floor Hamstring Stretch
Seated Glute Stretch (Partner assisted)
Seated Glute Stretch (Partner assisted)
Seated Floor Hamstring Stretch
Seated Floor Hamstring Stretch
Seated Floor Hamstring Stretch
Seated Glute Stretch (Partner assisted)
Seated Glute Stretch (Partner assisted)
Seated Glute Stretch (Partner assisted)
Plyo Push-up
Plyo Push-up
Drop Squat
bodyweight shoulder press
BODYWEIGHT FINISHER WIT YO BAE?‍♀️ 〰️ 10reps (of each) x 2set Orrr 2reps
Glute Bridge Pulse
Forward and Backward Leg Swings
Forward and Backward Leg Swings
Forward and Backward Leg Swings
Skater Jump Skip
Pike Push Up on Floor
Skater Jump Skip
Single-Leg Reach Sagittal
Single Leg Balance Reach Multiplanar
Freestyle Swim
Plie Slides
Forward and Backward Bear Crawl
Elbow-to-Foot Lunge
Clam
Elbow-to-Foot Lunge
Staggered Lunge
Frog Burpee (Beginner)
Frog Burpee (Beginner)
Box Jump March
Frog Burpee (Beginner)
Push-Up Wide
Power Pushup
One-Arm Pushup
Side To Side Push-Up
Staggered-Hands Pushup

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