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Lever Lying Leg Raise Crunch (plate loaded)

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Tags: Abs, Hip Adductors, Hip Flexors, Machine

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Weighted Incline Sit-up
Cable One Arm Pushdown
One-Arm Burpee
Heel Flicks
Forward Band Walk
Weighted Sit-up
Weighted Incline Twisting Situp (arms crossed)
Cross Chop to Knee
Quadruped with Leg Lift
Medicine Ball Scoop Throw
Quadruped Rocking
Lever Overhead Triceps Extension