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Cable One Arm Pushdown

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Tags: Cable, Hip Flexors, Triceps

Smith Deadlift

Weighted Incline Sit-up

Lever Lying Leg Raise Crunch (plate loaded)

One-Arm Burpee

Heel Flicks

Forward Band Walk

Weighted Sit-up

Weighted Incline Twisting Situp (arms crossed)

Cross Chop to Knee

Quadruped with Leg Lift

Medicine Ball Scoop Throw

Quadruped Rocking

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